I have a weird obsession with organization calendars and to-do lists, etc. 
Absolutely love this <3 

(Source: justkeep-running)

(Source: 36weekstome, via runningfit101)

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muffintop-less:

Flat Tummy Foods! I incorporate most of these into my daily intake. Having a wide variety of foods to choose from helps keep most people on track. So remember that there are SO MANY wonderful, healthy choices out there that can get you that flat tummy and healthy body you want!

A - Almonds and other nuts (with skins intact)
Superpowers Builds muscle, reduces cravings 
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

B - Beans and legumes
Superpowers Builds muscle, helps burn fat, regulates digestion 
Fights Obesity, colon cancer, heart disease, high blood pressure

S - Spinach and other green vegetables
Superpowers Neutralizes free radicals, molecules that accelerate the aging process 
Fights Cancer, heart disease, stroke, obesity, osteoporosis

D - Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers Builds strong bones, fires up weight loss 
Fights Osteoporosis, obesity, high blood pressure, cancer

I - Instant oatmeal (unsweetened, unflavored)
Superpowers Boosts energy, reduces cholesterol, maintains blood sugar levels 
Fights Heart disease, diabetes, colon cancer, obesity

E - Eggs 
Superpowers Builds muscle, burns fat 
Fights Obesity

T - Turkey and other lean meats 
Superpowers Builds muscle, strengthens immune system 
Fights Obesity, various diseases

P - Peanut butter
Superpowers Boosts testosterone, builds muscle, burns fat 
Fights Obesity, muscle loss, wrinkles, cardiovascular disease

O - Olive oil
Superpowers Lowers cholesterol, boosts immune system 
Fights Obesity, cancer, heart disease, high blood pressure

W - Whole-grain breads and cereals
Superpowers Prevents body from storing fat 
Fights Obesity, cancer, high blood pressure, heart disease

E - Extra-protein (whey) powder
Superpowers Builds muscle, burns fat 
Fights Obesity

R - Raspberries and other berries
Superpowers Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings 
Fights Heart disease, cancer, obesity

Read more at Women’s Health: http://www.womenshealthmag.com/fitness/abs-diet-quickstart-meal-plan#ixzz1rMoUci1P

dedication-to-motivation:

I love this!!!!

(Source: fitnss, via melanie-is-healthy)

withaflatstomach:

I’m trying this. Actually trying this.

(via littlepiecesofjo)

(via sparkleenjoylife)

Finals throws me off :( 

(Source: yummyfitness, via flattummyproject)

luckyloss:

CAKE TIME!

I was feeling like crap yesterday, so I decided to make something! And boy, was it a good idea. Since I’m off work(I work at Starbucks) I missed having the Banana Chocolate Chip Cake there, but those go for over 400 calories! So I made my own! It tasted so good. Both my mom and youngest brother approve!

Ingredients:

• 2 bananas
• 1 large egg (or 1/4 cup egg whites)
• 1/4 cup non-fat or 2% milk
• 1/4 cup brown sugar
• 2/3 cup white flour
• 1/3 cup whole wheat flour
• 1 tbsp baking powder
• 1/2 tsp baking soda
• pinch cinnamon
• pinch salt
• 6 tbsp dark chocolate chips
• PAM spray

Directions:

1. Preheat oven to 350 degrees Fahrenheit.
2. Mix banana*, egg, and milk together. Add sugar. Mix.
   *I peeled and froze my bananas, then let them thaw. Made it easier to mix.
3. Combine both flours, baking powder, baking soda, cinnamon and salt in seperate bold.
4. Add flour mixture to egg mixture and mix well.
5. Add 5 tbsp chocolate chips and stir.
6. Spray cake or muffin pan with PAM.
7. Pour batter into cake pan. If using muffin pan, pour about 3/4s full.
8. Sprinkle remaining chocolate chips on top.
9. Bake on middle rack for 20-25 minutes.
10. Remove from oven and cool before serving.
11. Eat up and enjoy the heck out of it!

*My little brother had his with peanut butter, which also tastes really good!

Makes 12 pieces/muffins
Calories: 110, Fat: 3.2g, Carb: 18.6g, Protein: 2.6g

And of course, ingredients can be substituted for even more healthier choices. (ex. Stevia instead of sugar)

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(Source: thethinspoproject, via healthyhellzya)

skinny-flower:

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(Source: undercuriosity, via loveeeyourbody)

rockthatfitbod:

itsjustanotherweightlossblog:

Also have a grapefruit - very good for fat burning!

Weightloss blog? Click HERE beautiful! 

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(via iwillmakeyouskinny)

There’s something about tomatoes that makes everything better :) 

(via fashion-fitnessandlifestyle)

(Source: gettingfittttt, via berryhealthy)