(Source: pavemetohealthy, via tosee-her-abs)

(via iwillmakeyouskinny)

wakeupthinspiration:

Reverse crunches! Do 25 reps. If you can’t get it there, then do it with your knees bent the second you feel like you’re gonna quit. That’ll make you able to do a couple more! Don’t quit on me! Give it all you have! :)

(via fitbeliever)

A helpful guide for what to eat and what not to eat.

(Source: tumblrgym, via fitbeliever)

(Source: skinny-for-the-future, via iwannabefit-morethananything)

fitter-than-a-snicker:

61 WAYS TO FIGHT FAT

livelaughlovehealthy:

How do I lose thee? Let me count the ways. We give you 61 (plus a few bonus tips for you dedicated online readers). Losing those last few inches, bringing out that six-pack or moving the slider to the left on the…

piecesinprogress:

Today was a definite sick day for me, lots of rest and comforting bland foods. I decided to make this to share with all of you how I get through feeling awful while still trying to stay healthy. I had loads of tea and tried to make sure I was still getting enough protein and energy (carbs) to keep my body running and fighting! As much as I wanted to get out because I stayed in bed most of the day I’ll be able to return to most of my normal activities tomorrow and am feeling better quickly. :)

(Source: jar-of-glitter, via fearlessly-thin)

(via loveeeyourbody)

berryhealthy:

watch the full video of this tone it up workout here!

(via loveeeyourbody)

tonned-tanned-fit:

You can watch the whole video here.

(via downocean)

(via nutrientnatalie)

tatyfit:

Chocolate and banana, one of my favourite combinations <3

(via liftheavyshit-and-kickass)

whatwesignedupfor:

1. Jump rope for 2 minutes.

2. Reverse box lunge. Grab a set of 10 to 15-pound dumbbells, stand on a 6-inch step or box and step backward with your left leg into a lunge. Do 12 reps, switch legs.

3. Goblet squat. Hold a dumbbell vertically next to your chest,…

(Source: blog.womenshealthmag.com)

(via tosee-her-abs)